Shivworks ECQC 2010 Fl

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This was at the Shivworks ECQC by Craig Douglas, Florida 2010. This is a really good course and I recommend it highly if you want to take your training up a notch. I did this course right at 12 months from my open heart surgery. Either you fight to recover or you just shrivel away on the couch. Fighting is never easy, but losing is not an option.

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