Grandmaster Michael Patrick demonstrates this player to the game known as Economy of Motion. It will greatly improve your speed with minimal effort and in record time!
One way using a lock in dealing with a two hands grab two wrist from the front. We have a number of techniques dealing with this particular grab and a variety of variations. As with anything I show on here test it for yourself pressure test it with a not very willing partner once you […]
Everything is about options. This video provides some concepts in dealing with an attack of this nature. We need to be free flowing and in any situation. When in doubt, hit them in the head.