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Quick Drill
Quick Drill
4
00:25

Quick Drill

Always looking for different ways to train and or condition. In this drill only hand and feet can touch the floor. 10 palm strikes on bag, then navigate contacts with contact.
Mike Patrick
221
0
Iron Grip – Train your grip using The Iron Fist method
Iron Grip – Train your grip using The Iron Fist method
130
00:45

Iron Grip – Train your grip using The Iron Fist method

Iron Grip application – from Steven Burton’s Secrets of The Iron Fist 6 DVD training programme. Visit http://www.northern-dragons.co.uk/shop.asp for further details. Train using the ancient methods on in the DVD set and your attacker won’t know what’s hit them. This is a quick clip demonstrating a simple application of the Iron Grip from the Iron […]
Mike Patrick
50.52K
0
Defence from a strangle – larger opponant
Defence from a strangle – larger opponant
16
00:40

Defence from a strangle – larger opponant

This is an extract from the New Secrets of the Iron Fist DVD series produced by NAP. To purchase the 6 DVD instructional set visit http://www.northern-dragons.co.uk/ironfist.asp The technique is a defence against a larger opponant and with the Iron Fist techniques taught it is made easy to take out a larger attacker
Mike Patrick
4.13K
0
Clip from the New Iron Fist DVD series
Clip from the New Iron Fist DVD series
16
00:56

Clip from the New Iron Fist DVD series

Visit http://www.northern-dragons.co.uk for information on how to purchase this 6 DVD series on Iron Palm / Fist. This clip features a defence from a hook punch using a Cotton Fist strike to the attacker who in the DVD is Gary McCaw. The clip is of Sifu Steven Burton teaching the hook punch defence, the punch […]
Mike Patrick
4.56K
0
Double Hammer Fist Strike to pressure points
Double Hammer Fist Strike to pressure points
103
01:35

Double Hammer Fist Strike to pressure points

This is an instructional clip taken from Sifu Steven Burton’s 1st Kung Fu self defence DVD series filmed in 2006. The clip teaches the use of Hammer Fist in a self defence situation. We use the hammer fist to strike the pressure points of the chest and drain the lungs of the energy. This will […]
Mike Patrick
28.56K
0
Defence from a front strangle – Instructional
Defence from a front strangle – Instructional
28
00:58

Defence from a front strangle – Instructional

This is a defence from a front strangle position taught in a slow methodical manner so it’s easy to learn. The technique involves use of pressure points and is quick and easy to learn. This is a great technique and is designed to be used as a restraingt rather than a finishing move. Enjoy the […]
Mike Patrick
5.88K
0
Arm bar restraint
Arm bar restraint
18
01:34

Arm bar restraint

This technique shows how to use a single arm to restrain an attacker allowing you to easily control them and then either use further strikes or use your mobile phone to call for help as this technique leaves you with a free hand. The technique induces pain very quickly and will pin the attacker very […]
Mike Patrick
5.66K
0
Head Lock
Head Lock
53
02:44

Head Lock

This technique is a simple way to escape from a head lock. It utilises pressure points to release the attackers grip and then take them to the ground allowing for your escape.
Mike Patrick
9.27K
0
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