Clip from the New Iron Fist DVD series

In this video

Visit http://www.northern-dragons.co.uk for information on how to purchase this 6 DVD series on Iron Palm / Fist. This clip features a defence from a hook punch using a Cotton Fist strike to the attacker who in the DVD is Gary McCaw. The clip is of Sifu Steven Burton teaching the hook punch defence, the punch is slowed down for the safety of the training partner but by utilising the Iron Fist techniques the power is still very effective even at close range.

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